If you are going to start dieting, finding a list of foods that are healthy substitutions for the unhealthier options you normally eat is a good idea. This will prevent you from succumbing to cravings when you are struggling. They make lots of lower fat and sugar products now that can really aide with dieting. Just do watch out because calories will still play a large role with whether you will see weight loss when dieting, so this is important to track.
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If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.