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Aqua aerobics for weight loss
If you're looking for a cardio workout that is easy on the joints, aqua running is the answer.
More and more individuals, particularly aging seniors are starting to sit up and take notice of the aqua running classes being offered. Not only is it a great way to work your heart but it also builds strength at the same time since you are going to have to move your body against the resistance of the water.
It is essential when you start aqua running that you have the proper technique figured out so that you can derive the most benefits from this form of exercise. It is very similar to that of normal jogging however you will want to think about really pulling forward the trailing leg in order to keep the action going. You will want the front foot to be placed just in front of your centre of gravity while the knees are not brought up so high (less bend than with regular jogging).
If you are aiming to move as fast as possible through the water and make the workout more intense, then you want to think of keeping your strides as short as you can and foot movement quick.
Next, if you would like to add difficulty to your workout, you can perform heel lifts by focusing on the back leg more than the front. You will want to land as you normally would however the trailing leg, upon pressing off the floor, should kick up towards the bum as fast as possible. This will really target your hamstring muscles more and give you a great lower body workout. Do not be too concerned when doing this if you are not moving forward all that much as this is to be expected when using this technique.
Finally, the last way to really challenge your body, especially from a cardiovascular perspective is by trying to lift the knees as high as possible while doing this movement. You should note that if you have any issues with your hip flexors however this is not a smart movement to perform, as it will really work these muscles to a large extent. If you are fine however then you can alternate between periods of high knee jogging with normal jogging to kick the intensity up a notch.
So to give your workout a change, try implementing this activity into your program at least once a week. Not only will it do your motivational levels good, but it will also take a great deal of stress off your joints.