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Racquet sports information & advice

What type of training will get you in shape for racquet sports? If you're looking for a quick answer or a quick fix - sorry! Performing well at racquet sports requires all of the following:

  • Strength
  • Endurance
  • Flexibility
  • Speed
  • Agility
A comprehensive program will address all of these areas, with the ultimate goal of allowing you to move quickly about the court, and deliver power and control to the racquet head when you make contact.

Key elements will include a strong core and powerful legs.

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