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Yoga for pregnancy
If you are getting ready to conceive, participating in a yoga for pregnancy class is an excellent way to stay in shape without placing too much stress on your body. The key thing you must remember when doing yoga for pregnancy is that you should never be doing any positions where you are flat on your stomach.
One of the best advantages of doing yoga for pregnancy is that it will allow you to practice deep breathing, which you can then try and incorporate when you are actually giving birth. Such deep breathing will definitely help to calm your nerves, keep stress levels down, and relax the muscles that are involved in the whole birthing process.
The other benefits that you'll receive from joining a class include the relief from edema (fluid retention), reducing cramping which can occur frequently towards the end, a reduction in nausea, morning sickness, and mood swings, along with relieving tension in the birthing muscles.
Make sure when you are doing the exercises that you don't push your body into any position that make you uncomfortable. Keep in mind that you will not be quite as flexible during this time, so it's natural to have a slightly restricted range of motion.
So, if you are frustrated with having to take time from you usual fitness plan, don't be. Consider doing this type of class instead. It will keep you in a healthier frame of mind, and you will have an easier time getting your pre-baby body back.