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Exercise basics

There is so much to know about getting fit that we thought we'd help you! From initially running you the reasons for needing exercise and on to making you question yourself as much as 'are you active enough'. Finally we introducing you to the basics, give you advice on stretching, warming up or programmes and then look at fitness classes and why they are good for you.

GymUser.co.uk is all about informing you with the facts. Not gossip or chat - sound, well-researched and referenced facts. So if you are serious about getting fit and changing your lifestyle for the better, keep visiting us for the latest news and advice. We've provided a quick menu below for you choose your next page :

Beginners workouts
What are beginners' workouts? While anyone can do the same type of workout, someone who is new to exercising will want to do shorter, les intense workouts until they have gained some experience and conditioning.
More on beginners workouts...
Fitness classes
There all different kinds of fitness classes, so it's worth checking out a few to see which one is right for you.
More on Fitness classes...
First steps to exercise
Taking your first steps to exercise can be a bit daunting - everyone else looks like they know exactly what they are doing, the equipment is strange, there's even a new language to learn. But there are simple things you can do to make it easier.
More on exercise steps...
Where do you find motivation? It's a necessary ingredient of any exercise program, but can prove remarkably elusive at times.
More on motivation...

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First steps to exercise •
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