/ / / / Vitamin B12

Vitamin B12

Vitamin B12 is a member of the B complex group. It contains cobalt, and so is also known as cobalamin. It is exclusively synthesised by bacteria and is found primarily in meat, eggs and dairy products. It's primary functions are in the formation of red blood cells and the maintenence of a healthy nervous system.

Check out our simple guide and see the featured supplier at the foot of the page :

Vitamin B12 ( cobalamin )
Important for :	Formation and regeneration of red blood cells, digestion and absorption of foods; carbohydrate and fat metabolism; synthesis of protein; promoting normal growth; increasing energy.
Sources :	Richest sources are; brewer's yeast; clams; dairy products; eggs; herring; kidney; liver; mackerel; milk; and seafood. Herbs (e.g. alfalfa; bladder wrack; hops)
Possible deficiency symptoms :	Fatigue; poor appetite; depression; digestive disorders; nervousness; irritability; anaemia.
Hinders maximum absorption :	Alcohol and smoking decreases absorption of B-12 by the body.
Additional Information :	Deficiency of B-12 can be caused by poor absorption due to digestive disorders. Vegetarians may need to have natural supplements of B-12, as it is found almost exclusively in animal products.

Health & Fitness links

Cooking with Oats
For a healthy and delicious alternative, enjoy Quaker Oats in all your recipes! Read more here.

Ladies Trainers
From fancy to running shoes. Get it all here!

PEDAL GO KARTS
Wheels for all ages! Have a look at the wide selection of amazing go-karts.

VEAL
Get the best veal from the suppliers of natural meat. Click here to order.

Featured sites

Online Fitness Planner & Coaching System

Improve your weight loss or design your own fitness programme.

» Fitness planner »
» Online coach »