Interact with your coach at any time via email or set-up a chat session to get acquainted or to review progress periodically.
GetFit Coaching includes full access to GetFit Fitness System that you and your coach can use to create and monitor your fitness programmes. Use GFS to view lessons on each exercise or workout, view your programme set by your coach and run charts or reports on your achievements. Your Coach will be following your progress so make sure you log your results in GFS after each session!
The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.
If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.