First and foremost, your GetFit Coaching coach is a qualified Personal Trainer skilled in the provision of personal fitness management.
Integrated GFS account for each member
GetFit Coaching is integrated with leading online fitness service GetFit Fitness System (GFS) and every member of GetFit Coaching receives full access to GFS (worth £60 per year). Your coach also has access to your GFS account in order to create, monitor and manage your individual fitness programs.
"From time to time the coach can schedule a "real time" chat session you. For instance a chat may be held as part of your induction or to assess your progress or your re-evaluate goals at the end of a programme". Director, BUPA
Goals and Journal
Your coach can assign fitness goals to you using this feature and you can use the journal feature to record entries about these goals. This may include entries about your food in-take, workout experience, energy levels or any other observation or query relating to your program. Your coach is able to view all journal entries you make and respond accordingly.
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If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.