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Protein supplements to improve health
One of the more popular supplements that is often taken by athletes is protein. Protein is required by the body for a variety of different functions, and when deficient, muscle loss could result.
The general requirements that are suggested are around 0.8 to 1 gram per pound of body weight each day. If you are a dieting individual, you may want to bring this up further to 1.5 grams per pound of body weight to add extra protection against muscle loss. There really is no need to go above this though, as some bodybuilders often tend to believe.
Vegetarians will likely be very interested in taking a protein supplement as well since they regularly do not consume foods that are high in this micronutrient. Because many of the supplements out there are whey, these people should look into using a soy-based product instead. There are also vegan varieties for those following that diet approach, so not to worry, whatever your needs are, you are sure to find something.
Finally, keep in mind when you choose your particular supplement that casein will be a slower digesting form than whey or a concentrate. Therefore, casein is the better choice when using it throughout the day and whey or concentrate is a better option for right before and after your workouts.