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Healthy eating for a healthy heart
Taking the time to create a healthy heart diet is definitely worth your effort as far as your overall well-being is concerned.
As part of a healthy heart diet, here is what you should be aiming to do.
First, no more than 8-10% of your daily calories should come from saturated fat. This will go a long way towards decreasing your blood cholesterol levels and preventing disease.
In addition to that requirement, aim to eat no more than 30% of your total calories from dietary fat on your healthy heart diet. Try and consume as many unsaturated fat sources as possible, such as nuts, olive oil, and fatty fish.
You should also watch your dietary cholesterol levels as well, trying to limit yourself to about 300 milligrams per day or less.
After these points have been taken care of, the next step is reducing your sodium to 2400 milligrams per day. This will additionally help to lower your blood pressure.
Finally, be sure you are eating the proper amount of calories to support your weight. When you have a lot of additional body weight to transport around, your body is going to have to work a great deal harder. This can place a lot of strain on your system, and could lead to problems in the long-term.
As long as you are willing to make some small changes in your eating habits, it is not going to be all that difficult to get your diet in line so you can reach this goal. Taking measures now will help to promote general wellness for a long time to come in the future.