Home / Exercise & fitness / Nutrition / Healthy eating / Low cholesterol

Low cholesterol for better health

If you are at risk of heart disease, adopting a low cholesterol diet is a smart idea. Taking in a high amount of this harmful substance is linked to a variety of diseases and can have an impact on your body weight, as typical foods containing a great deal of this are high in calories as well.

In order to be successful with your low cholesterol diet, abide by the following tips.

First, try and consume as many fruits and vegetables as possible. These are naturally low in cholesterol, while being high in dietary fibre, which will further help your cause.

For those who are looking to lose weight, these are also low in calories as well, making weight loss very possible.

Secondly, be sure to replace all your regular dairy products with low fat options. You don't necessarily have to go completely fat-free, just be sure to use the 1 or 2% varieties.

Third, be sure you trim all visible fat of your red meat. If you can, choose broiling or barbequing methods of cooking as well, rather than pan-frying.

Finally, avoid using anything that is made with partially hydrogenated vegetable oils. These have been seen to raise the bad levels of in your blood and also cause further health problems.

So, if you try and choose your foods in the most natural state as possible, while limiting the amount of animal products you consume, you will be well on your way to having success with your goal.

Exercise & fitness
Exercise basics
Exercise benefits
Antioxidants •
Healthy eating •
Balanced diet •
Low cholesterol •
Exercise & food •
Low fat •
Healthy heart •
Organic foods •
Low sodium •
Minerals •
Supplements •
Vitamins •
Specialist fitness
Personal training
Fitness classes
Fitness goals
Fitness guides
Gyms & clubs
Health & Fitness links
Leisure Jobs
Personal trainers
Sports shop
Useful tools
Sports & fitness articles

  Bookmark this page | Contact Us | Advertise on Gymuser.co.uk

Terms & Conditions | Privacy statement

All content is Copyright © Gymuser 1999 - 2015

The information that you find on GymUser whether it's relating to exercise, fitness, or health is purely for information and is not intended to replace professional or medical advice. GymUser does not offer any medical advice or information across it sites or within it's newsletters.

If at any time you feel ill you should consult your doctor or GP. Likewise we recomend that before you undertake any form of fitness, exercise or even weight loss programs.