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Low cholesterol for better health
If you are at risk of heart disease, adopting a low cholesterol diet is a smart idea. Taking in a high amount of this harmful substance is linked to a variety of diseases and can have an impact on your body weight, as typical foods containing a great deal of this are high in calories as well.
In order to be successful with your low cholesterol diet, abide by the following tips.
First, try and consume as many fruits and vegetables as possible. These are naturally low in cholesterol, while being high in dietary fibre, which will further help your cause.
For those who are looking to lose weight, these are also low in calories as well, making weight loss very possible.
Secondly, be sure to replace all your regular dairy products with low fat options. You don't necessarily have to go completely fat-free, just be sure to use the 1 or 2% varieties.
Third, be sure you trim all visible fat of your red meat. If you can, choose broiling or barbequing methods of cooking as well, rather than pan-frying.
Finally, avoid using anything that is made with partially hydrogenated vegetable oils. These have been seen to raise the bad levels of in your blood and also cause further health problems.
So, if you try and choose your foods in the most natural state as possible, while limiting the amount of animal products you consume, you will be well on your way to having success with your goal.