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Body calculators

When splitting out the calculators into body calculators and weight calculators, the idea was to hepl you find out about your body and how you can train it, before you then move onto working out calories lost or the relative calories in a bar of chococlate.

With our body calculators we look at your BMI, your fitness, your target heart rate for when you work out and a host more tools to come.

Please remember that you must not take any of the information we provide as a medical diagnosis. Always check with your doctor prior to undertaking any physical activity.

Body Mass Index (BMI)

Work out in a simple form whether you are overweight for your height. Our simple tool calculates your weight in proportion to your height. As a bodybuilder or pregnant woman - ignore this tool

MORE INFO : Body mass index

Target Heart Rate

If you want to build stamina or lose fat, then you need to understand the best heart rate for achieving your goals. Make sure you know how train.

MORE INFO : Target heart rate

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