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This class offers swimmers workouts for people of all abilities. It concentrates on giving swimmers a good workout. With all the benefits of doing a swimmers workout, including improving fitness through increasing lung capacity and efficiency, the heart rate and oxygen intake levels, it is an excellent way to get fit and stay healthy for longer.
Excel in the swimming pool and get great workouts every time, improving your personal fitness levels as you go. With a swimmers workout, the water provides all the resistance you require and as the medium is so supportive of the body, the levels o impact are virtually negligible so you can have a safe and effective workout to help you to maintain a healthy heart and a great level of fitness.
Burn fat, calories and get into shape now. Along with an effective swimming related exercise programme, eating a well balanced and nutritional diet can have excellent advantages for you in improving your endurance and allowing you to perform better for longer.
Get the body you've always wanted with targeted muscle group exercises and stretching, flexibility and warming up exercises that are designed to give you the best chance of having a great workout. From low intensity, gentle swimming to endurance and timed workouts that can cater for swimmers of all levels of fitness and abilities.