Home / Fitness classes / Cross-training

Fitness conditioning

From circuit training to cross training classes that move from the track into the studio, it is now easier than ever to get a fabulous workout whilst having a great time.

Get to grips now with running and less conventional cross training classes such as bodypump and dance classes that involve music as one of the many motivational incentives to maintain a healthier lifestyle and achieve the right fitness levels for you.

Get the body you've always wanted by toning up, losing weight and building muscles in the right places to ensure you are fit and stay healthy for longer. Cross training classes are an ideal way for people of all ages, fitness levels and abilities to start on the road to a healthier lifestyle.

Isn't it time you began training using classes led by qualified instructors that are there to help you, advise you and most importantly, ensure your health and safety considerations have been taken care of. Classes are easy to enrol in so don't sit around, get active and start shaping your boy into the toned, slim and fabulous body you've always dreamed of.

With a total body workout, ensuring you exercise all of the major muscle groups, the benefits to your health and fitness levels, not to mention increasing endurance and establishing a good aerobic base from where you can continue to improve heart and lung capacities that means you can perform fantastically and look and feel great.
Related pages in this section :

  • Body Pump
    A great all over conditioning workout - try it!!

  • Circuits classes
    A tried and tested workout that is very popular...

  • Dance Classes
    Come Dancing - Come exercise, workout and have fun...

  • Spinning
    You dont have to do the tour de france, to enjoy this!! great for legs and bums.


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