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Tai Chi is a Chinese style of mind / body exercise that dates back centuries and is highly regarded as a fantastic tool for heath and fitness benefits as well as a form of self defence.
Concentrating on energy flows, deep breathing and some fighting techniques, Tai Chi is versatile and classes teaching it are usually small to ensure you get attention and useful advice from a qualified instructor. The Tai Chi forms are complicated and take decades of dedicated practice and training to progress.
It's great aerobically as well, so you get a good workout, regardless of your abilities or fitness levels so you not only get a great exercise regime but also ensure you'll look and feel great.
You can also burn calories through increasing your metabolism via the deep breathing exercises and as you improve your fitness and endurance, you can lose weight too, making this a truly fantastic method to stay fit and healthy for longer.
Qualified instructors ensure that you perform the moves properly and that your safety and health considerations are always taken into account. With help always at hand, you can progress towards a higher state of health and fitness with this enjoyable and very good health promoting martial art style.?