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Vale Hotel

Just outside Cardiff, the Vale Hotel is set in a stunning location in the 600 acre grounds of historical 17th century stately home, Hensol Castle, a grade 1 listed building. The Vale Hotel offers its guests five star fitness facilities, as well as an elegant and relaxing spa, making it the ideal spot for a weekend break. The resort also boasts its own golf course, and is a great choice for a golfing holiday.

The Vale Hotel's stunning facilities include:

  • State of the art gym
  • The Technogym System
  • 20 metre indoor pool
  • Fitness studios (offering a variety of classes including Yoga and Pilates)
  • Squash courts
  • Tennis courts
  • Sauna
  • Steam rooms
  • Whirlpool bath
  • Supervised creche
  • Day nursery
  • Junior activity programme
The gym boasts over 80 cardiovascular and resistance machines, including everything from treadmills, exercise bike and step machines to cross-trainers and rowing machines, and also has a large range of free weights. To keep you entertained while you exercise, there are 10 televisions in the gym, and you can also monitor your own progress with the gym's innovative Technogym system. When you join as a new member, you'll be issued with your own free Technogym key, which keeps track of your exercise progress.

Highly trained staff will devise a custom workout programme for you, and the Technogym System will help you stick to it, by setting your resistance levels for you on the machines, keeping track of your heart rate, and helping your trainers to keep an eye on how you're progressing, so they can suggest changes to your fitness programme as they are needed. With their help you can dramatically improve your fitness levels, while enjoying all the comforts of this first class health club.

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