Dieting advice A - Z

What will you find in our Diets A-Z? A breakdown of the leading weight loss plans on the market, from Atkins to the Zone diet, with everything in between.

Inside Diets A-Z we'll analyse all of them, looking at factors such as:

• How much weight you can lose - this is the bottom line, and should be a big part of your decision making
• Costs - while some diets are very inexpensive (cabbage soup anyone?) others require you to buy proprietary food.
• The hassle factor - calorie counting, weighing - heaven for some, hell for others. We look at how much hassle it is to follow each diet.
• Hunger - While some diets are very low cal, others are more generous - we look at how hungry you'll be.