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Diet Books

With so many diet books and magazines filling the shelves in supermarkets and bookshops alike, we'll help you work out which ones offer you the best-researched and most trustworthy advice about how to lose weight.

Diet books and diet magazines can be an invaluable place to start if you're keen to embark on a weight loss programme. Remember if it says "Diet", it may also cover issues about watching your weight and eating to properly in order to lose weight safely.

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